Body confidence, self worth and recovery 

I have suffered with anxiety for 7 years now, and my god it has been challenging. I’m not really sure where to start with this but I just want to give a quick *trigger warning* for those who have suffered or are currently suffering with anxiety, depression, body image & self worth..  So… I have struggled with my body image since I was about 10 years old, and was diagnosed with an eating disorder 4 years ago at the age…

What it’s like to have anxiety …

I’ve had anxiety for 7 years now, and although I’m not anxious all of the time, i have definitely had my fair share of anxiety/panic attacks. Even though I have a general idea of what causes them, I hardly ever know when they’re going to happen and I still don’t know how to fight it all of the time – I mostly have to walk away & leave the whole situation.  Before having Alyssia, I struggled really bad – I…

My experience of a Cows Milk Protein …

Alyssia was diagnosed with a cmpa (Cows Milk Protein Allergy) at just a few months old after we noticed how bad her eczema really was. For the first 2 weeks of Alyssia’s life she was breastfed, I struggled & as a first time mum – it hurt so bad. I just couldn’t do it anymore & couldn’t meet my childs needs. I felt like a massive failure giving up, but I couldn’t possibly continue. Her first formula was aptamil breastmilk…